There is a huge variety of types of beans. Beans are a healthy and fascinating food item. Medical News Today states, “They belong to the Fabaceae family of plants, which is what sets them apart from other fruits and seeds.” Fabaceae is the legumes class of plants.
Beans are a popular food item for many reasons! They are a great side for Mexican dishes, source of protein (so are nuts) for vegetarians and vegans, and have many vitamins and minerals.
You probably know some of the popular types of beans like black beans, pinto beans, chickpeas, lima beans, soybeans, and red beans.
But do you know all the health benefits that can come from beans?
Cancer
Beans are full of antioxidants and anti-inflammatory nutrients which can lead to a reduced risk of cancer.
Weight
Beans are packed with protein and fiber which can keep you from eating as much. Beans are good for weight loss because they can help curb cravings, boost metabolism, and they are low carb.
Heart
The American Heart Association states, "Beans are high in minerals and fiber without the saturated fat found in some proteins." This can help to improve or maintain cholesterol which is a leading cause of heart disease. It is important to get low sodium beans if you are buying them in a can.
Diabetes
Finding foods that are good for diabetes can seem difficult, but there are plenty of delicious and healthy options! It is important for diabetics to get fiber and beans are a great source of fiber. According to Healthline, another reason beans are good for diabetics is because "They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods."
We should all eat more beans! Beans are packed full of vitamins and minerals like:
- Fiber
- Protein
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Copper
- Vitamin K1
- Phytonutrients (like Epicatechin)
- And more!
Who couldn’t use more of these nutrients? Start adding beans to your diet today!